NewFit is our new high-intensity interval training (HIIT), core-focused program. We have taken our experience with functional, results-oriented fitness, removed the heavy barbells and complex movements to create the perfect program for new and experienced athletes.
Every workout, movement, and piece of equipment we use is scalable, which means we work with any fitness level. We will never ask you to lift more weight than your core can handle or perform an endurance exercise you are not physically able to do. Our trainers will continually coach and motivate you all while encouraging you to improve your performance. Workouts are constantly varied, so every workout will challenge you and ensure progress in your fitness journey.